'Cone Figure 8 - Acceleration | Cone Drills for Speed and Agility Training'

'Cone Drills for Speed and Agility:  Learn to accelerate, decelerate and change directions. Use the Cone Figure 8 Drill to improve speed, agility, acceleration and footwork. Cone Figure 8 will help to improve the top half of the L-Drill or 3 cone drill in football combine training/testing.  Bring Out Your Athlete!  Follow us on:  Website – https://www.simplespeedcoach.com Instagram – https://www.instagram.com/simplespeedcoach/ Twitter – https://twitter.com/SimplSpeedCoach Facebook – https://www.facebook.com/simplespeedcoach/' 

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